Lesson 5: specific training
Several educational intentions: control of supports, control of unfolding.
One type of exercise: jumps.
Warm up:
1. Jog, take off on one foot, land on both feet at the same level or on both feet offset, or on both feet together.
2. On the spot, hopping and full flexion of the legs, roains
on the ground.
3. In pairs, give each other the left hand, hold the right ankle with
the free hand and walk in a circle.
4, Around the field, jump in place, feet together to the right and left of the line.
5. While moving around the field, put the left foot far to the left while
pushing on the right leg, then vice versa, on either side of the line.
6. In pairs, face to face:
a) present the raised right leg to the person opposite who grasps it with the left.
b) give each other the right hand:
c) hop to describe a circle in one direction thick in the other
Body of the lesson
7. Start from the baseline and trot to the center line: three left right-left
supports, jump and landing on both legs or on the left leg or on the right leg.
8. Start from the baseline and trot to the center line: trom put
left-dmite-left start landing and take-off two feet followed by a jump in extension
9. Draw circles in a line at regular intervals: put inside the indicated
foot left-right-suche-right -... left-left-right-right left left-right-left
left-right- left-them two-right-both left-both
10 Draw cords in a line at irregular intervals: repeat the combinations written in 9
11. Trace staggered circles at regular or irregular intervals,
repeat the combinations described in 9;
12 Jog, take-off left foot or drop foot with both feet together in
a hoop held 30 or 50 cm above the ground
13: Course in joust form Four players detached at the front of their column:
the first standing, the second leaning forward (position for the leapfrog),
the third legs apart. the fourth standing.
The first player in the column hops around the first, jumps over
the second, passes between the legs of the third, does the tour of
the fourth with both feet, returns to strike the hand of the second of
the column who follows the same route ....
The team that finishes first is the winner
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