What is sports basic training?

Lesson 4: basic training

An educational intention: control of the opposition.

 Several types of exercises: flexibility and muscular performance, running. to throw.

Warm up

 1. Running: at the signal, stop while keeping the position.

2. Trot at the signal, call up and stop, either native (both feet placed one after the other), legs half bent. simultaneous, or alter

3. Shifting in sweeping steps, laterally, forward, backward.

4. Swing the arms sideways, locking in the following four positions: oblique down, horizontal, oblique up. vertical.

5. Swing the arms in the sagittal plane with stops.

6. Game: the “one-two-three”. The educator or a student is facing the wall as the players advance towards him. When he turns around, all participants should be still. Whoever is caught in motion returns to the starting line. Whoever hits the wall first is the winner.

Body of the lesson 

7. Column race when the first in the column stops, the others must have the reflex to stop without contact.

8. A team moves sideways: during this time, another crosses without any contact.

9. Three teams, numbered 1, 2 and 3. Teams I and 3 are face to face and exchange one or more balls. Team 2, placed between these two teams, tries to intercept the ball (s).

10. Game: passes to five or ten by zones.