Body of the lesson
1. Start from the baseline and trot to the center line: three left right-left
supports, jump and landing on both legs or on the left leg or on the right leg.
2. Start from the baseline and trot to the center line: trom put
left-dmite-left start landing and take-off two feet followed by a jump in extension
3. Draw circles in a line at regular intervals: put inside the indicated
foot left-right-suche-right -... left-left-right-right left left-right-left
left-right- left-them two-right-both left-both
4 Draw cords in a line at irregular intervals: repeat the combinations written in 9
5. Trace staggered circles at regular or irregular intervals,
repeat the combinations described in 9;
6 Jog, take-off left foot or drop foot with both feet together in
a hoop held 30 or 50 cm above the ground
7: Course in joust form Four players detached at the front of their column:
the first standing, the second leaning forward (position for the leapfrog),
the third legs apart. the fourth standing.
The first player in the column hops around the first, jumps over
the second, passes between the legs of the third, does the tour of
the fourth with both feet, returns to strike the hand of the second of
The team that finishes first is the winner
8. Kneeling seated, hands to shoulders: rapid extensions and bends of both arms horizontally to the side.
9. Same position: vertical extension of both arms.
10. Supine. legs bent, arms alongside the body: quickly bring the arms in line with the body and bring them back to the position
11. Standing, arms at your sides: quick bend of the legs, starting. hands touching the floor extension while raising the arms above the head.
12. Supine, legs extended: bend one leg then extend it, straighten it vertically and rest it flexed.
13. Supine, legs bent: bring the knees above the chest. extend both legs vertically, bend the legs and put them down.
14. Straight station standing, legs together, arms at your sides: rapid bends of the trunk, legs extended to touch the ground with the hands.
15. Forward roll: throughout the exercise. stay together, knees on chest.
16. Single forward roll, chin on chest.
17. Backward roll at the start, squatting position on the heels: place the hands on the ground at the level of the buttocks; chin on chest: loss of balance behind: stay tucked.
18. Game-course: arrangement in columns; forward, a player, legs apart facing the column; three meters from this player and with his back to him, another player on all fours, head bowed forward; And so on.
Progress at the signal, the n ° 1 of each column leaves. pass between the legs of the first, jump over the second in "leapfrog">, then place themselves in their turn, legs apart, facing the column, The n ° 2 do the same course, but then get back into position qua drupedic.
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