What is sports specific training?

 Lesson 6: specific training

Several educational intentions: body control, support control. movement control.

One type of exercise: floor gymnastics.

Warm up:

1. Trot around the court smoothly (shoulders and arms relaxed). 2. Three normal steps, followed by three tiptoe steps.

 3. Side arms, perform arm scissors forward.

 4. Walking, hands on shoulders, circles back.

 5. On the spot, put the right hand on the left foot, come back; put the left hand on the right foot, come back; etc.

 6. On the spot, legs apart. gradually lower the trunk forward; try to touch the ground with the elbows.

 Body of the lesson:

7. Kneeling seated, hands to shoulders: rapid extensions and bends of both arms horizontally to the side.

8. Same position: vertical extension of both arms.

9. Supine. legs bent, arms alongside the body: quickly bring the arms in line with the body and bring them back to the position

 10. Standing, arms at your sides: quick bend of the legs, starting. hands touching the floor extension while raising the arms above the head.

11. Supine, legs extended: bend one leg then extend it, straighten it vertically and rest it flexed.

12. Supine, legs bent: bring the knees above the chest. extend both legs vertically, bend the legs and put them down.

 13. Straight station standing, legs together, arms at your sides: rapid bends of the trunk, legs extended to touch the ground with the hands.

 14. Forward roll: throughout the exercise. stay together, knees on chest.

 15. Single forward roll, chin on chest.

 16. Backward roll at the start, squatting position on the heels: place the hands on the ground at the level of the buttocks; chin on chest: loss of balance behind: stay tucked.

 17. Game-course: arrangement in columns; forward, a player, legs apart facing the column; three meters from this player and with his back to him, another player on all fours, head bowed forward; And so on.

Progress at the signal, the n ° 1 of each column leaves. pass between the legs of the first, jump over the second in "leapfrog">, then place themselves in their turn, legs apart, facing the column, The n ° 2 do the same course, but then get back into position qua drupedic.